Training regime for freerunners?

By admin | Published: March 6, 2010

just wondering what exercises and stretchs you would have to do daily to improve your free running..for an example..building up your legs to jump higher etc…thanks n advance

jump squats, full body stretches, ( focus more on the lower body since your running), core exercises, and running.

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3 Comments

  1. Katana172 version3
    Posted March 6, 2010 at 8:34 am | Permalink

    Free running doe snot equal martial arts.
    References :

  2. pugpaws2
    Posted March 6, 2010 at 9:06 am | Permalink

    What has this got to do with the martial arts?
    References :
    Martial arts training over 42 years (since 1967).
    Teaching martial arts over 36 years (since 1973).

  3. jarrodanderson1229
    Posted March 6, 2010 at 9:18 am | Permalink

    jump squats, full body stretches, ( focus more on the lower body since your running), core exercises, and running.
    References :

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