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<channel>
	<title>The Free Running Blog</title>
	<atom:link href="http://www.phantomstreetartist.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.phantomstreetartist.com</link>
	<description>All about Free Running and Parkour</description>
	<lastBuildDate>Sat, 03 Apr 2010 08:46:30 +0000</lastBuildDate>
	
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			<item>
		<title>WHAT is up with THAT???</title>
		<link>http://www.phantomstreetartist.com/?p=169</link>
		<comments>http://www.phantomstreetartist.com/?p=169#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:46:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yamasaki]]></category>

		<guid isPermaLink="false">http://www.phantomstreetartist.com/?p=169</guid>
		<description><![CDATA[Anybody else REALLY disppointed with Mario Yamasaki last night?  I mean, did he or did he not stop the Liddell/Ortiz fight WAY TOO EARLY?!?!  Tito was defending himself (he had his arms up) and when Mario pulled Chuck off of Tito, TITO KICKED!!!  It was obvious (to me, anyway) that Tito was [...]]]></description>
			<content:encoded><![CDATA[<p>Anybody else REALLY disppointed with Mario Yamasaki last night?  I mean, did he or did he not stop the Liddell/Ortiz fight WAY TOO EARLY?!?!  Tito was defending himself (he had his arms up) and when Mario pulled Chuck off of Tito, TITO KICKED!!!  It was obvious (to me, anyway) that Tito was still ok to fight.  I just felt that Chuck should have been given the chance to end that fight the RIGHT way&#8230; by literally (NOT TECHNICALLY) knocking out the huntington beach loud mouth.<br />
Chuck DID win &amp; believe me&#8230; I was cheering for him.  Tito has a big mouth &amp; I cannot STAND him.  I just wish MY had let it go on&#8230; given Chuck the chance to KNOCK TITO OUT; not just rip up his face.<br />
<br />Unfortunately I think (my opinion) that Dana has a say in who wins and who loses in some of the marquee fights.<br />
That said I too thought it was stopped too early but it has also happened in favor of Tito too.<br />
No I&#8217;m no fan of &quot;the drunk hillbilly&quot; and I was cheering for Tito!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.phantomstreetartist.com/?feed=rss2&amp;p=169</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>parkour or freerunning in oregon city?</title>
		<link>http://www.phantomstreetartist.com/?p=168</link>
		<comments>http://www.phantomstreetartist.com/?p=168#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:46:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freerunning Training]]></category>

		<guid isPermaLink="false">http://www.phantomstreetartist.com/?p=168</guid>
		<description><![CDATA[is there anybody that does parkour or freerunning in or around oregon city, OR? if so do you know of any good places to train?
nope
]]></description>
			<content:encoded><![CDATA[<p>is there anybody that does parkour or freerunning in or around oregon city, OR? if so do you know of any good places to train?<br />
<br />nope</p>
]]></content:encoded>
			<wfw:commentRss>http://www.phantomstreetartist.com/?feed=rss2&amp;p=168</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>what is the difference between parkour and freerunning?</title>
		<link>http://www.phantomstreetartist.com/?p=167</link>
		<comments>http://www.phantomstreetartist.com/?p=167#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freerunning]]></category>

		<guid isPermaLink="false">http://www.phantomstreetartist.com/?p=167</guid>
		<description><![CDATA[I am considering learning parkour and i wanna know if there are any substantia differences with free running. Thanks
freerunning is when you don&#8217;t wear any underwear
]]></description>
			<content:encoded><![CDATA[<p>I am considering learning parkour and i wanna know if there are any substantia differences with free running. Thanks<br />
<br />freerunning is when you don&#8217;t wear any underwear</p>
]]></content:encoded>
			<wfw:commentRss>http://www.phantomstreetartist.com/?feed=rss2&amp;p=167</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>parkour/freerunners in wichita ks?</title>
		<link>http://www.phantomstreetartist.com/?p=166</link>
		<comments>http://www.phantomstreetartist.com/?p=166#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:46:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freerunners]]></category>

		<guid isPermaLink="false">http://www.phantomstreetartist.com/?p=166</guid>
		<description><![CDATA[Anyone here in wichita ks or nearby that know how to do parkour/freerunning? if so, would you be willing to teach?
No, but I am interested in doing it.  Hit me up if you want to talk.  
AIM:  Ir0nDiam0nd
]]></description>
			<content:encoded><![CDATA[<p>Anyone here in wichita ks or nearby that know how to do parkour/freerunning? if so, would you be willing to teach?<br />
<br />No, but I am interested in doing it.  Hit me up if you want to talk.  </p>
<p>AIM:  Ir0nDiam0nd</p>
]]></content:encoded>
			<wfw:commentRss>http://www.phantomstreetartist.com/?feed=rss2&amp;p=166</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When and where is the next barclaycard freerun championship?</title>
		<link>http://www.phantomstreetartist.com/?p=165</link>
		<comments>http://www.phantomstreetartist.com/?p=165#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:46:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freerun]]></category>

		<guid isPermaLink="false">http://www.phantomstreetartist.com/?p=165</guid>
		<description><![CDATA[I&#8217;m pretty sure its going to be London and thats why I&#8217;m so excited. I&#8217;m going there this summer for a few months. Does anyone know the location and month they&#8217;re having it?
http://www.worldfreerun.com/tickets/
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m pretty sure its going to be London and thats why I&#8217;m so excited. I&#8217;m going there this summer for a few months. Does anyone know the location and month they&#8217;re having it?<br />
<br />http://www.worldfreerun.com/tickets/</p>
]]></content:encoded>
			<wfw:commentRss>http://www.phantomstreetartist.com/?feed=rss2&amp;p=165</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Running in London?</title>
		<link>http://www.phantomstreetartist.com/?p=164</link>
		<comments>http://www.phantomstreetartist.com/?p=164#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Running Club]]></category>

		<guid isPermaLink="false">http://www.phantomstreetartist.com/?p=164</guid>
		<description><![CDATA[I was wondering if anyone could tell me where I can join a free running club in London?
Thanks for the answer, but  I mean Free Running, the sport.
http://en.wikipedia.org/wiki/Free_running
Any help?
here you go
http://www.serpentine.org.uk/clubruns/clubruns.php
]]></description>
			<content:encoded><![CDATA[<p>I was wondering if anyone could tell me where I can join a free running club in London?<br />
Thanks for the answer, but  I mean Free Running, the sport.<br />
http://en.wikipedia.org/wiki/Free_running<br />
Any help?<br />
<br />here you go</p>
<p>http://www.serpentine.org.uk/clubruns/clubruns.php</p>
]]></content:encoded>
			<wfw:commentRss>http://www.phantomstreetartist.com/?feed=rss2&amp;p=164</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where can I learn free running in the west mids?</title>
		<link>http://www.phantomstreetartist.com/?p=163</link>
		<comments>http://www.phantomstreetartist.com/?p=163#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:46:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Free Running]]></category>

		<guid isPermaLink="false">http://www.phantomstreetartist.com/?p=163</guid>
		<description><![CDATA[I really want to learn how to free run, Does anyone know of any free running groups in the west mids?
Im not sure about groups &#8211; try starting your own, or figure out where would be a good place to go (city like Birmingham, concrete nightmare, however &#8211; loads to jump off!) and see if [...]]]></description>
			<content:encoded><![CDATA[<p>I really want to learn how to free run, Does anyone know of any free running groups in the west mids?<br />
<br />Im not sure about groups &#8211; try starting your own, or figure out where would be a good place to go (city like Birmingham, concrete nightmare, however &#8211; loads to jump off!) and see if anyone else turns up there too. I get a feeling that skateboarders might have some knowledge where to go &#8211; simular disciplines.</p>
<p>Or just go out and try it on your own!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.phantomstreetartist.com/?feed=rss2&amp;p=163</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does anyone know?  Is david belle and William belle are brothers?</title>
		<link>http://www.phantomstreetartist.com/?p=162</link>
		<comments>http://www.phantomstreetartist.com/?p=162#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[David Belle]]></category>

		<guid isPermaLink="false">http://www.phantomstreetartist.com/?p=162</guid>
		<description><![CDATA[
I guess they are because they sahre the same last names..
]]></description>
			<content:encoded><![CDATA[<p>
<br />I guess they are because they sahre the same last names..</p>
]]></content:encoded>
			<wfw:commentRss>http://www.phantomstreetartist.com/?feed=rss2&amp;p=162</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yamasaki&#8217;s piano concert in a haunted school [Part 1] With HQ</title>
		<link>http://www.phantomstreetartist.com/?p=161</link>
		<comments>http://www.phantomstreetartist.com/?p=161#comments</comments>
		<pubDate>Sat, 03 Apr 2010 04:42:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yamasaki]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[GnT]]></category>
		<category><![CDATA[piano]]></category>

		<guid isPermaLink="false">http://www.phantomstreetartist.com/?p=161</guid>
		<description><![CDATA[PLEASE READ!
This one is more on talk talk talk talk talk so if you don&#8217;t wanna waste your time I suggest you watch the next one lol.
Sorry this video has no subs..
Duration : 0:2:57
[youtube zdsTlVRZJO0]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zdsTlVRZJO0/2.jpg" align="left">PLEASE READ!</p>
<p>This one is more on talk talk talk talk talk so if you don&#8217;t wanna waste your time I suggest you watch the next one lol.</p>
<p>Sorry this video has no subs..</p>
<p>Duration : <b>0:2:57</b></p>
<p><span id="more-161"></span><br />[youtube zdsTlVRZJO0]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.phantomstreetartist.com/?feed=rss2&amp;p=161</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Traceuse ~Elly~  parkour &amp; freerunning training 2008</title>
		<link>http://www.phantomstreetartist.com/?p=160</link>
		<comments>http://www.phantomstreetartist.com/?p=160#comments</comments>
		<pubDate>Sat, 03 Apr 2010 04:42:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Freerunning Training]]></category>
		<category><![CDATA[acrobatic]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bail]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[catleap]]></category>
		<category><![CDATA[catwalk]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[dash]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[flip]]></category>
		<category><![CDATA[Freerun]]></category>
		<category><![CDATA[Freerunning]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[gal]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[Gymnastic]]></category>
		<category><![CDATA[handspring]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[kash]]></category>
		<category><![CDATA[kong]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[leap]]></category>
		<category><![CDATA[louis]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[nunchucks]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[Precision]]></category>
		<category><![CDATA[rail]]></category>
		<category><![CDATA[reverse]]></category>
		<category><![CDATA[saint]]></category>
		<category><![CDATA[shin]]></category>
		<category><![CDATA[shinai]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[st.]]></category>
		<category><![CDATA[sword]]></category>
		<category><![CDATA[swordfight]]></category>
		<category><![CDATA[traceuse]]></category>
		<category><![CDATA[trickset]]></category>
		<category><![CDATA[underbar]]></category>
		<category><![CDATA[vault]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://www.phantomstreetartist.com/?p=160</guid>
		<description><![CDATA[Yes I&#8217;m a bit behind in my editing&#8230;&#8230;I was working on the 2009 vid and realized that I really should do a 2008 hahah
&#8230;&#8230;..so here is some of my training from 2008.  After editing this, I realize I use my arms too much when I&#8217;m off balance&#8230;&#8230;and it looks silly.  Must&#8230;&#8230;.work&#8230;&#8230;on&#8230;&#8230;.balance!!!  
A [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tbwWsYEkKJw/2.jpg" align="left">Yes I&#8217;m a bit behind in my editing&#8230;&#8230;I was working on the 2009 vid and realized that I really should do a 2008 hahah<br />
&#8230;&#8230;..so here is some of my training from 2008.  After editing this, I realize I use my arms too much when I&#8217;m off balance&#8230;&#8230;and it looks silly.  Must&#8230;&#8230;.work&#8230;&#8230;on&#8230;&#8230;.balance!!!  </p>
<p>A little about me:  I&#8217;m a traceuse &amp; freerunning enthusiast from St. Louis MO.  I started in April of 2007 at the age of 33 (yeah, I know&#8230;.I&#8217;m old!) and with no background in gymnastics or martial arts.  Now in addition to training in parkour &amp; freerunning, I also do a lot of the pictures &amp; video for the local parkour &amp; freerunning group TRICKset.  Some highlights of the past year: In the summer I did some work as a stunt extra in the movie The Disk: Code Zero. In the fall I did a video interview on Parkour for TOASTEDRAV.COM, and traveled to Versailles MO with members of TRICKset to train with some Shinai swordfighters.   </p>
<p>Special thanks to (in order of who videoed the most) Epic, Gio, Kevin, Alan, Steve &amp; Dan for videotaping me while out at the jams.  Anyone I forgot, lemme know I&#8217;ll add you in.</p>
<p>Duration : <b>0:3:21</b></p>
<p><span id="more-160"></span><br />[youtube tbwWsYEkKJw]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.phantomstreetartist.com/?feed=rss2&amp;p=160</wfw:commentRss>
		<slash:comments>25</slash:comments>
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