Category Archives: Freerunning Training

parkour or freerunning in oregon city?

By admin | Published: April 3, 2010
is there anybody that does parkour or freerunning in or around oregon city, OR? if so do you know of any good places to train? nope
Posted in Freerunning Training | 1 Comment

Traceuse ~Elly~ parkour & freerunning training 2008

By admin | Published: April 3, 2010
Yes I’m a bit behind in my editing……I was working on the 2009 vid and realized that I really should do a 2008 hahah ……..so here is some of my training from 2008. After editing this, I realize I use my arms too much when I’m off balance……and it looks silly. Must…….work……on…….balance!!! A [...]
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training for parkour(freerunning).?

By admin | Published: March 27, 2010
can anyone tell me some good training tips for parkour? i want to start freerunning and need some tips for training. Go down to the local dog pound, tell them you need Michael Vicks left over dogs, don’t feed them for three days, then stuff a package of hot dogs in your running shorts and Run [...]
Posted in Freerunning Training | 2 Comments

Parkour and Freerunning Strength Training Exercises (Body Weight Exercises)

By admin | Published: March 27, 2010
Some strength exercises for the german strength training article on our website www.ashigaru.de check out www.getwildfire.de Ultra Oldschool Training-Tracklist: Dragonball – makafushigi adventure Karate Kid Soundtrack – You’re the best around Scarface Soundtrack – Push it to the limit Mulan Soundtrack – Be a man Top Gun Soundtrack – Highway to the Dangerzone Never back down Soundtrack: Flipside- Some day Paul Stanley – Live [...]
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What do you think of my Parkour/Freerunning videos on Youtube?

By admin | Published: March 20, 2010
http://www.youtube.com/watch?v=cHOPibFSl84 http://www.youtube.com/watch?v=gb25o9YXU8k I’ve been training since March this year. These are my 2 latest ones. Please read the descriptions in the videos first. the first one is gay, the second is pretty cool. honestly, if i were you i’d delete the first one, it’s an embarrassment……………
Posted in Freerunning Training | 1 Comment

Parkour / Freerunning Training video

By admin | Published: March 20, 2010
***PLEASE CHECK OUT OUR NEWER STUFF, this is very old and we are now much improved***** http://www.youtube.com/user/grazida0276 Duration : 0:5:43
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I’m Beginning Parkour/Freerunning and need help?

By admin | Published: March 13, 2010
I wanna get into it. I live in i town of around 1000 people and I know nobody dose it so I can’t learn from someone else. I need some training advice and tips on how to do some things. Now I’m working on my rolls and landings. just keep working on your rolls until you [...]
Posted in Freerunning Training | 1 Comment

Random Free-Running combo (training)

By admin | Published: March 13, 2010
A training log for my wall spin gap to back flip. Also I would like to pay tribute to the release of Metal Gear Solid 4 Yeahhhhh! Video game music rocks! Duration : 0:2:25
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Some Good Exercises for FreeRunning/Parkour?

By admin | Published: March 6, 2010
Hey there everyone, me and my friends are trying to start are own FreeRunning crew and i’ve been trying to find some good training exercises that we can do to help get into shape, any ideas? all tips/sites/advise would be much appreciated =) Thanks -Patrick i personally enjoy free running at places like skate parks some basic leg [...]
Posted in Freerunning Training | 1 Comment

free running training in the gym

By admin | Published: March 6, 2010
ninja Duration : 0:3:5
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